There has been a growing conversation in the media about celebrities using blood-filtering and ozone-based therapies to create a lifted, glowing, youthful appearance. These treatments can give the impression of ageing backwards, but the truth is much simpler. The visible results come from reducing inflammation, improving blood flow, increasing oxygen and supporting collagen.
You can achieve very similar outcomes in a natural, gentle way without machines, needles or expensive medical therapies.
Nature already provides everything we need.
Reduce Inflammation
Inflammation is one of the biggest contributors to dullness, puffiness and tired-looking skin. A daily nettle infusion is one of the most effective natural ways to bring this down. Nettles support the kidneys, nourish the blood, calm the system and strengthen the tissues. Adding turmeric, reducing sugar and using herbs like rosemary and ginger throughout the day all support a clearer, fresher look.
Improve Circulation
Many celebrity therapies focus on oxygenating the blood and stimulating circulation. A simple daily walk creates the same effect. Arm-swinging, a gentle skipping session or an Epsom salt bath help the blood and lymph move freely, encouraging a brighter, more radiant complexion.
Boost Oxygen Naturally
Slow, mindful breathing outdoors instantly increases oxygen in the bloodstream. Try breathing in for four seconds, holding for two and exhaling for six as a three-minute practice. Finishing a shower with thirty seconds of cool water has a similar effect and helps the whole body feel energised and alive.
Support Collagen From Within
Nettles contain silica, a vital mineral for collagen and connective tissue. Adding vitamin C, seaweed, flax, hyaluronic acid or bone broth strengthens this even further. These natural building blocks help the skin stay plump, firm and hydrated.
Encourage Natural Detox Pathways
Where celebrity treatments filter the blood externally, nature helps your body do this from within. Nettle tea supports the kidneys, walking and arm-swinging move the lymph, sweating clears the skin and a fibre-rich diet supports the digestive system. Together these create a clean, bright complexion.
Lift and Nourish the Skin
A simple facial massage with your Nettle Balm or aloe vera promotes lymphatic drainage, reduces puffiness and gives the face a gentle lift. These practices offer a natural alternative to fillers and cosmetic procedures.
Radiance Rooted in Nature
You do not need celebrity therapies to glow. A daily connection to nature, consistent small habits and the gentle strength of nettles create a deeper, more authentic radiance that supports you from within.
Join Me For a Morning of Nettle Well-being
If you would like to learn how to bring these practices into your daily life, I would love to welcome you to my next workshop.
It’s All About the Nettle
Tea, Tasting, Creating and Q&A
Saturday 6 December
10 am to 12 pm
The Gardener’s House, Penzance
Together we will explore the remarkable benefits of this healing plant, enjoy warm nettle tea, create a nature-inspired wand and share a peaceful morning of connection and seasonal well-being.
Book your place here:
https://www.eventbrite.co.uk/e/1968203133555?aff=oddtdtcreator